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Article: Books that every Athlete should reach for

Books that every Athlete should reach for

Expanding one's knowledge is a prerequisite for continuous growth.

This is doubly true for sports and a healthy lifestyle. In order to progress, it will simply not be enough for you to fulfill the training plans.

Books andpodcasts are a source of necessary information that will help you on your way.

Moreover, their consumption relieves stress, causes better concentration and stimulates your most important muscle – the brain.

Take advantage of a free moment after training and reach for one of the books from our selection:

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Zrelaxuj sa

Relax

We told ourselves that stress is natural and makes sense because it protects you. He gives the information and you capture the behavior, his role more or less ends there. It can happen that stres...

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Podcasts that should not be missing from the Športovca playlist

If you don't have time for books and prefer the spoken word, we recommend tuning into one of the podcasts: Sugar free Code of life BrainWeAre Boris and Potato Balance NILA podc...

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