Žurnálik – tips and guides
There is no right or wrong way to fill in your Žurnál. It is yours, so it is up to you how you approach it. Neatly written, filled with your own lines, tables and drawings, or full of a doctor-style scrawl.
Write down practically everything that lies ahead. It will take the load off your mind. Below you will find guides to each part of the planner and tips on how to get the most out of it.
Weekly
In the weekly journal , you will find enough space to write down all the important notes of the week from the quarterly journal....
Quarterly
You wrote down the most important milestones of the next twelve months in the Planner. However, it will be much easier for you to...
Project vision
What bothers you? Where are you walking? Project vision will help you answer this question. We are not afraid to say that it is...
Business plan
In the business plan section, you will discuss in detail two very important areas - your potential customers and your product/service. Allow enough time...
Views
1. The KST Hikemates digital department has published several tips on hikes that will lead you to the most beautiful views on their website....
My self
In the first part of the Business Book, you will focus on your working relationship with yourself. WHO AM I? Think about how you...
Podcasts that should not be missing from the Športovca playlist
If you don't have time for books and prefer the spoken word, we recommend tuning into one of the podcasts: Sugar free Code of...
Books that every Athlete should reach for
Expanding one's knowledge is a prerequisite for continuous growth. This is doubly true for sports and a healthy lifestyle. In order to progress, it...
Relax
We told ourselves that stress is natural and makes sense because it protects you. He gives the information and you capture the behavior, his...
Stress
An important piece of information that sounds right at the beginning of Pohoďák is that stress is a natural part of life. This message...
Gratitude
The fact that gratitude is a really beautiful thing, we don't have to convince you and to have it included in your daily routine,...
Mind your own business
How to avoid stress when realizing what all you should do in your lifestyle? It sounds counterproductive. And so it really is. Too much...