Sportsman
Exercise book for recording fitness goals and leading a healthy lifestyle
Last pieces, no reprint planned. At your door by
If you want to feel better, have more energy and stay disciplined in your training, Športovec is for you. It helps you not only plan your activity, but also track it regularly and review your progress. This is not an ordinary notebook. Športovec gives you a clear structure to build an effective training routine. It helps you reflect on what works for you and, if you like, you can also focus on improving your eating habits.
Courier delivery within 48 hours
What should you know about it?
Which sections will you find inside?
Who created this workbook?
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Why this product?
Who is it for?
Carbon footprint
Even a paper workbook has a footprint. We calculated it for the whole of 2025 and divided it per item: DEFRA 2025 emission factors, transport by parcels, services and marketing by spend (GHG Protocol). We keep refining the method together with our suppliers.
≈ 0.8 kg CO₂e per workbook. Roughly like driving 5 km by car.
Production0.23 kg · 30 %
Materials, printing, binding and cover.
Running the company and marketing0.43 kg · 56 %
People, software, ads and energy, divided per item.
Transport to us0.04 kg · 5 %
Materials to production and finished products to the warehouse.
Transport to you and packaging0.07 kg · 9 %
Parcel and box.
What we do about it
- We print in Slovakia and Czechia. No air freight. Our warehouse sits next to the printer in Orava, so finished products do not travel for nothing.
- We do not shrink-wrap diaries one by one. We use bulk packaging to cut down on plastic.
- We ship in recycled cardboard and, when we can, in boxes our suppliers sent us goods in.
- For trips and small transfers we book shared transport and BlaBlaCar.
- We print to pre-orders. If something does not sell, it does not end up in the bin but in our outlet or in schools.
What you can do
- Order more things at once. One parcel instead of three.
- Choose a pickup point or locker instead of home delivery. So the courier does not drive out for a single parcel.
- Buy second quality and sale items. We also work with production seconds. Everything usable is cheaper in our second quality section. You save money and rescue something that would not get a chance elsewhere.
- Buy only what you will really use. The smallest footprint belongs to the diary that never had to be made.
What Žurnál fans say
4.41 out of 5 · 22 reviews
super nakopávač„Športovník je super nakopávač. Na začiatok veľmi osožný, ak je jeho majiteľ metodický a poctivý.“
spomienky„Zaznamenáš si spomienky aj v zlom počasí.“
Zle s ňou pracujem„Radšej nič, asi s ňou zle pracujem alebo v poslednomm období vôbec...“
Super spracovanie„Prvy vandrovnik som kupovala pre sestru, s ktorou chodievame pravidelne na turistiku, velmi si ho pochvalovala. Super spracovanie, užitočné info a kopec priestoru na spisovanie si spomienok.“
Musíte sa tomu fakt venovať„Fajn, keď sa tomu chcete naozaj venovať.“
Donúti sa zamyslieť„Pohoďák ma donútil zamyslieť sa nad istými vecami a utriediť si myšlienky. Som s ním spokojná. Rozsah je asi práve na to...aby človek začal.“